My Favorite Products For Holistic Sleep Optimization
Sleep is, honestly, one of the biggest (if not the biggest) pieces of health. Eating clean, whole foods, working out, biohacking, and taking supplements are all great. Still, if you’re not getting the sleep quality & quantity you need at night, your body is not receiving that essential restorative process.
If you want to dive deep into Sleep Optimization, listen to Episode 037 & Episode 038 on the High Performer Podcast.
Here, I’m giving you my FAVORITE natural & holistic products to support your sleep optimization:
This is amazing to take with dinner at night to help balance your blood sugar.
If you want to avoid or mitigate your caffeine intake, this will you help you boost your energy without caffeine.
These are an incredible all-natural alternative to melatonin.
For calming & nervous system regulation.
To support nighttime digestion for more easeful sleep.
Perfect for diffusing in the evening to create an environment of calmness.
Magnesium Capsules for stress & relaxation support.
Powder Magnesium for stress & relaxation support.
Omega 3 to support anxiety, inflammation, and relaxation.
For inflammation support.
For a warm, low light before sleep.
Organic Sleep Mask
