050 — Biohacks That Have Optimized My Mind, Time, and Energy
These are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity, so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more.
It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:
Movement
Nutrition
Hydration
Breath
Sleep
Tune in to the episode to unlock my top six biohacks that you can implement for little to no extra time or money.
RESOURCES MENTIONED
High-Performance Essentials Course
Blue Light Blocking Glasses
F.Lux — Downloadable computer display for color temperature
Episode 037 & 038 — Melatonin production & sleep optimization
Coffee Enema Kit & Coffee
Coffee Enema Instructional Blog
Episode 007 — The effects of gluten with Dr. Natalie Underberg & Dr. Jake Roland
LymphActiv — Cellcore Supplement
Infrared Sauna
Please note: None of this is medical advice, this is simply what has worked for me. Please consult with your health provider to see if these biohacks are right for you.