036 — Mastering the High Performance Essentials

Are you ready to master the essentials of High-Performance?

In this episode, I am diving into the FIVE things that can either hold you back or propel you forward in your journey. These are what I know to be the High-Performance Essentials. I'm giving you a few different exercises and things to consider with each of the five.

When you master these five essentials, life is truly limitless.
 
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037 — Holistic Sleep Optimization (Part 1)

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035 — The New New, Powerful Shifts From My Break, and a Permission Slip