032 — How Alignment + Passion Impact our Health on a Genetic Level with Emily Brown of Genetic Garden
Today we have Emily Brown on the show! Emily is such a good friend of mine & I’m so excited to have her on the podcast to talk about topics that go beyond “eat well & move often”.
If you are someone who wants to take a deeper dive & a more personalized approach to your health, you will love this episode.
IN THIS EPISODE, YOU'LL LEARN ABOUT:
Why Happiness & Feelings Matter To Our Health
Emily’s 5 Pillars Of Health Alignment
Understanding Our Biology & Genes
A Deeper Dive Into Genetics: Telomeres
Biological Age vs. Chronological Age
CONNECT WITH EMILY
This is Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.
RESOURCES MENTIONED
5 Step Anxiety Release by Dr. Ratul Chatterjee
Purpose + Passion Quiz: Telomere Effect by Elissa Epel + Emily Blackburn
Intro to Meditation: Ziva Method by Emily Fletcher
Transcendental Meditation Organization
Soul CBD — Get $20 off your order of $50+
Four Sigmatic — Use code HEYTAYLOR for 10% off
CONNECT WITH TAYLOR
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