013 — 7 Essential Types Of Rest with Livia Boerger
Have you ever dedicated time to resting + then didn’t end up feeling rested? I know I have + it doesn’t feel great when you realize that it didn’t really do anything for you.
Rest is not just about taking a nap, getting extra sleep, or laying on the couch binging Netflix – that’s not always what we need + sometimes those things end up being counter-productive. In today’s episode, Liv gives us the rundown on the 7 essential types of rest (not just physical rest), and how to very easily incorporate that into your life.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
How Not To Feel Guilty When Resting
Why Morning Routines/Rituals Are Not Always The Best
Why It’s Productive To ‘Slow Down To Speed Up’
How To Know Which Type Of Rest You Need
A TON Of Incredibly Unique Ideas On How To Rest
How To Rewrite Your Story Around Resting + Guilt
We also get into the work/hustle culture + how to unsubscribe from toxic + unhealthy work habits. As high-achievers rest can feel self-indulgent, unproductive, and something we feel guilty for, however, when we don’t get the rest we need, we burn out. Plain and simple.
Liv has such a beautiful take on all of this.
CONNECT WITH LIVIA
Livia helps female entrepreneurs find alignment in their business and personal life through prioritizing rest and self-care so they can reclaim their time-freedom and scale their business without sacrificing wellbeing or profit.
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
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