007 — How To Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg
Two of the most common enemies of High-Performance: Low Energy + Brain Fog
Today I am bringing on my personal Functional Medicine Doctors, husband and wife duo, and very good friends of mine, Dr. Jake Roland and Dr. Natalie Underberg. Together they own Roland Functional Medicine + The PCOS Doc.
Dr. Natalie Underberg and Dr. Jake Roland are both Functional Medicine Practitioners and the founders of Roland Functional Medicine, LLC and The PCOS Doc, LLC. With their skillset and advanced functional medicine training, they are leaders in the holistic health space. Dr. Natalie has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Dr. Jake is passionate about helping those suffering from autoimmune, gut, and thyroid conditions as well as couples struggling with infertility. Together they are passionate about changing the quality of healthcare and truly focusing on the patient as a whole as well as the experience each patient receives while under their care.
They are here to teach us about the things that affect our energy + brain clarity from a Functional Medicine approach.
IN THIS EPISODE, WE CHAT ABOUT:
The Gut-Brain Connection
How Cortisol, Blood Sugar, Hormones, Menstrual Cycles, and Food Affect Energy + Brain Health
Foundational Strategies For Increasing Energy + Mitigating Brain Fog
Advanced Strategies For Increasing Energy + Mitigating Brain Fog
Questions From Instagram
We also get into what Functional Medicine is + the importance of root cause healing.
CONNECT WITH DR. JAKE + DR. NATALIE
Roland Functional Medicine Website
Dr. Natalie Instagram (PCOS Doc)
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off.
Four Sigmatic — Use code HEYTAYLOR for 10% off.
Soul CBD — Get $20 off your order of $50+.
CONNECT WITH TAYLOR
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