The Holistic Sleep & Energy Challenge
— ENROLLMENT CLOSES ON NOVEMBER 3 —
Set yourself up for massive life & business success in 2024 with a solid foundation of sustainable energy & truly restful sleep. Through a combination of lifestyle strategies, holistic products to support your body, & a small tight-knit group pursuing the same goal you will be unstoppable.
The Importance Of Quality Sleep
Quality sleep is like the secret sauce to a happy, healthy life! First off, it's your body's superhero recovery mode. While you're snoozin', your muscles repair, your immune system gears up, and your brain detoxes like a champ.
But wait, there's more! Good sleep is the ultimate mood booster. Ever noticed how you're way more patient and less likely to snap at your co-worker after a solid night's rest? Plus, it's the memory wizard – it helps you remember where you put your car keys and the name of that cool movie you watched last week.
And, oh yeah, your skin thanks you for it. Wake up after a restful night, and you'll glow like you just won the lottery. Last but not least, quality sleep is like a guardian angel against chronic health issues. It lowers the risk of diabetes and heart disease and even helps you maintain a healthy metabolic function. So, let's all tuck in and catch those Zzz's – your future self will high-five you for it! 🌙💤😴
The Importance of Sustainable Energy
Having boundless energy all day, with no caffeine or nap required, is truly a game-changer for high-performer triumph. First off, skipping that afternoon coffee crash is a win for your productivity. You'll stay on the grind without those jittery ups and downs, making every hour count.
Energy consistency keeps you sharp as a tack, helping you make clear decisions, solve problems like a pro, and seize opportunities when they pop up. When you're not chained to the coffee pot, you'll have more time to focus on what truly matters – growing your business, networking, and nurturing your ideas.
Plus, with steady energy, you're a better leader. Your team will feed off your enthusiasm, and your clients will appreciate your unwavering dedication. So, embrace the day with vitality, ditch the caffeine crutch, and watch your entrepreneurial dreams take flight! 🚀💪
If you find yourself waking up tired, groggy, & relying on caffeine to get through the day for energy, then this challenge is for you, my friend.
Here’s are the deets:
Dates: November 15 - January 15
Part 1: Lifestyle Strategies
We have put together a wide & long range of lifestyle strategies you can easily incorporate into your daily life to help you get deep, restful sleep and increased, sustainable energy. And there’s no need to do them all; we suggest choosing 4 (choose your own) new habits to incorporate each day of the challenge.
Part 2: Holistic Product Support
We have 6 amazing products we will use in this challenge that are science-backed to help you support your sleep & energy. Lifestyle strategies are amazing but sometimes they aren’t enough with the chaotic world we live in, so pairing with these products is a must for success. Your purchase of these products is your entry into the challenge. And don’t worry, we will show you how to use them to get the maximum benefit.
Part 3: Supportive Community
We have decided to run this as a group challenge for a reason because it’s simply more fun to do this with a group of like-minded individuals. And let’s face it, making healthier lifestyle changes can be lonely, but not this time!
And bonus: you get unlimited Q&A access to Wellness and high-performance mentors like me to support you.
Spotlighting The Holistic Products
1. Serenity Sleep System
First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed. Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production. Finally, just before you snuggle under the covers, rub the doTERRA Serenity Stick + Valerian onto your feet and pulse points and enjoy its calming aroma as you close your eyes and drift into a wonderful sleep. Combine this three-step system with smart sleep hygiene habits to get the rest you deserve.
2. Mito2Max
Some people fight aging changes by trying to boost energy levels through caffeine and other stimulants that provide a quick buzz but often leave them feeling worse. Mito2Max Energy and Stamina Complex enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and assists with increased mental energy.
3. MetaPWR Advantage Collagen + NMN
As you age, so does your metabolic function. Your metabolism influences your energy, weight, body composition, and even your cognitive performance. MetaPWR Advantage was developed to help maintain healthy cell and organ function, to keep you mentally energized, and to promote healthy weight and body composition. Combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health.
If stress is impacting your sleep & energy, add this bundle on your order: Adaptiv Stress System
The Adaptiv System can help you navigate life’s most stressful moments with Adaptiv Calming Blend, Adaptiv Calming Blend Capsules, and Adaptiv Touch. The capsules combine clinically studied botanicals with essential oils to help you manage the effects of stress and anxious feelings. Pair it with the Calming Blend’s soothing aroma and prepare for life's most demanding days. You’ll enjoy a sense of balance and be better able to adapt to any situation.
Purchase your ‘Month 1’ products here by November 3 to receive them before the challenge starts.
Forward your order confirmation email to team@heytaylorthompson.com along with your Instagram handle. We will add you to our Private Instagram DM group within two business days.
A few days before the challenge starts, we will email you everything you need to know: how to use the products, the sleep & energy lifestyle changes guide, and a performance tracker.
And away we go! In the group we will be sending you tips, answering your questions, checking in with you, and so much more!
You in? Great, here are your next steps:
This link gives you wholesale pricing on the products & also if you purchase all the ‘Month 1’ challenge products (as seen in the checkout) you will receive a FREE Pebble Diffuser to use your Serenity Oil in!
Got Qs? I’ve got As!
If your question is not answered below, please reach out to us directly at team@heytaylorthompson.com or message me directly on Instagram @heytaylorthompson & we will get your questions answered.
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I have partnered with a few other leaders in the Wellness & Performance space to bring this to you. They will be contributing to the conversations, answering questions, and providing value!
Don’t worry, they are super cool! 😎
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Yes and no. We have decided to offer this challenge completely free with the purchase of products. Normally, we would charge for a challenge like this but we know that it can be difficult on the budget to pay for a challenge & supportive products.
Month 1 Product Total: $192.50
Month 2 Product Total: $152.50
There are some bonus products we recommend sometimes to really boost your results but it is not a requirement to purchase them.
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Love some data? Me too. Here are some of the studies supporting these products:
doTERRA Serenity Restful Complex Clinical Trials
von Ruesten A, Weikert C, and Boeing H. Association of sleep deprivation with chronic diseases in the European prospective investigation into cancer and nutrition (EPIC)-Potsdam study. PLOS One. 2012. doi.org/10.1371/journal.pone.0030972
Al Khatib H, harding S, Darzi J, and Pot G. The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis. European Journal of Clinical Nutrition. 2017;71(5):614-624.
Ferrie J, et al. Sleep epidemiology--a rapidly growing field. International Journal of Epidemiology.
Stevens N, Dorsett J, DaBell A, Egget D, Han X, Parker T. Subjective assessment of the effects of an herbal supplement containing lavender essential oil on sleep quality: A randomized, double-blind, placebo-controlled crossover study. Cogent Medicine. 2017. doi.org/10.1080/2331205X.2017.1380871.
Adaptiv Blend
Sargolzaee M., et al. The comparison of the efficacy of citrus fragrance and fluoxetine in the treatment of major depressive disorder. Horizon of Medical Sciences. 2004:10(3):43-48.
Lehrner J., et al. Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office. Physiology & Behavior. 2005;86(1-2):92-95.
Field T., et al. Lavender fragrance cleansing gel effects on relaxation. International Journal of Neuroscience. 2005;115(2):207-222.
Chen M., et al. The effects of aromatherapy in relieving symptoms related to job stress among nurses: Aromatherapy. International Journal of Nursing Practice. 2015;21(1):87-93.
Sayorwan W., et al. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity. J Med Assoc Thai. 2012;95(4):598-606.
Kitikannakorn N., et al. An overview of the evidences of herbals for smoking cessation. Complement. Ther. Med. 2013;21(5):557-564.
Jaradat N., et al. The effect of inhalation of Citrus sinensis flowers and Mentha spicata leave essential oils on lung function and exercise performance: a quasi-experimental uncontrolled before-and-after study. Journal of the International Society of Sports Nutrition. 2016;13(1).
Umezu T. Evaluation of the effects of plant-derived essential oils on central nervous system function using discrete shuttle-type conditioned avoidance response in mice: Essential oils and avoidance response. Phytotherapy Research. 2012;26(6):884-891.
Sayorwan W. Effects of rosemary oil on subjective feelings and activities of the nervous system. Sci. Pharm. 2013;81(2):531-542.
Atsumi T. and Tonosaki K. Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva. Psychiatry Res. 2007;150(1):89-96.
Choi Y., et al. Effects of inhalation of essential oil of Citrus aurantium L. var. amara on menopausal symptoms, and estrogen in postmenopausal women: A randomized controlled trial. Evid. Based Complement. Alternat. Med. 2014:1-7.
Hu P., et al. Aromatherapy for reducing colonoscopy related procedural anxiety and physiological parameters: a randomized controlled study. Hepatogastroenterology. 2010;57(102):1082.
Lingbeck J., et al. Sweetgum: An ancient source of beneficial compounds with modern benefits. Pharmacognosy Review. 2015;9(17):1-11.
Lingbeck J., et al. Sweetgum: An ancient source of beneficial compounds with modern benefits. Pharmacogn Rev. 2015;9(17):1-11.
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I totally understand! Let’s get you just the basics for now. When you go into the cart to checkout, just remove the products you don’t want right now.
If you want to focus on Sleep over Energy, then purchase the Serenity Sleep System only.
If you want to focus on Energy over Sleep, then purchase the MetaPWR Collagen & the Mito2Max.
If you have any questions about this, please send me a DM on Instagram @heytaylorthompson & I will help you!
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I have been a customer of this company since 2013. My husband and I fell in love with the quality of product, solid research behind it, and the core values of the company. Since then, we have used doTERRA’s products to completely ditch OTC products or pharmaceuticals and instead use more natural support for our health.
Also, over 175 hospitals nationwide, including Duke, Johns Hopkins, and Vanderbilt, are using doTERRA essential oils & products for mood boosting, stress relief, pain management and so much more. They have done the research and have seen the amazing effects doTERRA's oils are having on their staff and patients.
You can learn more about the company here.