22 Free Biohacks

Biohacking can take a toll on the budget, but it doesn't have to!

Here are 22 incredible FREE things you can do to biohack:

1. Meditate

2. Hug more

3. Play more

4. Get outside

5. Breathwork

6. Embrace change

7. Take a tech break

8. Reflect & journal

9. Drink more water

10. Take cold showers

11. Try forest bathing

12. Prioritize good sleep

13. Learn something new

14. Move your body more

15. Connect with loved ones

16. Choose nutrient-dense foods

17. Ground your feet on the earth

18. Avoid bright & blue lights after dark

19. Practice gratitude multiple times a day

20. Get early morning sunlight in your eyes

21. Unplug wifi at night & phone in airplane mode

22. Put your legs up on the wall or do some inversions

Which one are you going to start implementing more? ↓